January 8th: Strengthening Self Through The Senses
Come join us for an exciting workshop exploring the many ways that we can use our senses to help regulate the nervous system, expand our internal and external resources, listen to what the body is communicating and learn how to attend to it, and to deeply strengthen our relationship with self. This workshop will include a guided sensory meditation, journaling, playfulness with textures, sounds, scents, and will conclude with a tea tasting and light snacks.
Stacey Vinci is a Licensed Marriage and Family Therapist and an ANFT Certified Forest Therapy Guide. Stacey has been in practice for 14 years, supporting individuals, communities, and family systems in generational healing, growth, and change. Stacey facilitates embodied wellness through somatic, trauma-informed, and nature-based offerings.
transcendcsc.com
January 15th: Reducing cortisol/stress levels with aromatherapy
Returning Women's Wellness speaker, Lauren Cattie, will share a presentation covering aromatherapy, herbs, and plants that reduce cortisol levels, as well as other things you can do to naturally reduce cortisol/stress levels day to day. (Breath work, mindfulness, accupressure points, self care, etc.).
Follow Lauren on Facebook - https://www.facebook.com/laurencattie
January 22nd: Astrology Basics
What you’ll learn:
• Sun, Moon & Rising (your big 3)
• Mercury, Mars & Venus (persona planets)
• The House System (where life happens)
• Fire, Earth, Air & Water (zodiac elements)
www.shalamainline.com; Tricia Adelman, Yoga Shala Main Line, Yoga, Mindfulness & Astrology; Tricia@shalamainline.com, 267-274-4648
January 29th: Lost Found Kept: A Conversation with the Author
How does a psychologist fail to recognize that her intelligent, sensitive, and book-loving mother has created "the worst hoarder house ever seen?" After making the horrifying discovery that her mother had no water in her house for at least two years, Deborah Derrickson Kossmann begins the otherworldly excavation of a childhood home she hasn't been inside for three decades.
Moving back and forth in time, from this surreal nightmare of an archaeological dig to recollecting her past and long buried family secrets, Kossmann seeks to untangle a web of complicated familial relationships. In her lyrical and unflinching quest, she comes to understand what's been lost, what's been found and what's been kept in both her own and her mother's life.
February 5th: The Big 6 & Lymphatic Drainage
February 12: update coming soon!
